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Last updated: 07 Dec 11
Vipassana Stillness Meditation
1. Look at stillness (whatever stillness is in your current experience)
2. Who's looking at it?
3. Who/what is aware of the watcher?
4. Is that awareness different from the watcher?
5. Let it all go. Rest in it.
Question: Do you run into an awareness that isn't personal?
1. Look at stillness (whatever stillness is in your current experience)
2. Who's looking at it?
3. Who/what is aware of the watcher?
4. Is that awareness different from the watcher?
5. Let it all go. Rest in it.
Question: Do you run into an awareness that isn't personal?